28-Day Challenge Days 8, 9, 10, and 11

Nothing very exciting has been going on so I decided to bundle up the last few days into one post.  It’s mostly been work and studying.  I’m super excited about being back in school and am loving my first class.  I am working towards my certificate in Publishing at Ryerson University and my first class is Practical Grammar and Punctuation.  It may sound tedious and boring to some, but I’m enjoying it (I know, I’m a total geek).

I got in some cardio and strength training on Saturday morning, finally focusing on exercise as I said I would this week.  the weather on Saturday morning was beautiful—sunny with a cool breeze—and I couldn’t wait to get out there for a walk.  I power walked 30 minutes listening to some tunes and all felt right with the world.  I’m so happy the nice weather is here.  I love being outside and enjoying the sunshine and fresh air.

I tried something different for my strength training session.  I recently came across Tone it Up! a website of strength training workouts by these two fabulous ladies Karena and Katrina.  I found them on YouTube which led me to their website.  They have great strength training workouts of various types and lengths (plus so much more – nutrition, tips and tricks, recipes, etc.).  They just started their summer Bikini Series so I did the total body Bikini Body workout.  Some of the moves were a little difficult for me, but if I couldn’t do something I just substituted a different exercise so I still got the full workout and benefits.

On the food side I did a little grocery shopping and stocked up for the week.  This week I’ll try and share with you some of the dishes I’ve been enjoying.  Right now I’m typically eating a lot of the same things every day, which some people may find boring but it works for me.  As I start to try out more recipes I’m sure my meals will become more diverse.  I say if something works, go for it.

I also indulged maybe a little too much this past weekend.  You let your guard down for one minute and suddenly there is a chocolate chip cookie in your mouth…and then another…and then…well let’s just say I learned my lesson.  Even though I ate a few things I probably shouldn’t have, I’m proud of the way I handled it.  I got right back up off the dirt and kept on moving.  No feeling sorry for this girl!!

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