Welcome to the end my friends. Yesterday marked the last day of the
Prevention 28-day Transformation Challenge, and although I don’t know that I would consider myself “transformed”, I definitely feel like I took some major steps in the right direction when it comes to my health.
I think the most interesting part of this challenge was that even though I wasn’t counting calories or fat grams or any other nutrient, I still managed to lose weight. Being conscious about what and how much I put in my body was enough to make me understand that eating 1500 calories a day is all well and good, but if it’s 1500 calories of Pepsi and Cheetos, it’s not going to make any difference in your health. Food is fuel. Grilled chicken and a salad will keep you going all day, Cheetos will probably only get you as far as the front door.
Although I had a hard time fitting in all my workouts during the challenge, I was working out more than I had before. I definitely need to make exercise a priority because I do feel great after I work out. I even tried yoga a couple of times while on the challenge and although I’m not great at it, I think I’m going to keep trying (as long as I don’t have to do it in public 😛 )
As I mentioned in previous blogs, although I started out strong, I kind of fizzled in the last two weeks of the challenge. I had a hard time balancing healthy living with being busy, and I think it’s something I’m always going to struggle with. I definitely think preparation is the key thing here and remembering that I need to put myself first, otherwise I’ll burn myself out. And no one wants that. 🙂
I had my last weigh in yesterday and in total I lost 7 lb over the 28 days. Not to shabby if I do say so myself. I had lost eight after Week 2, but then gained back pound in Week 3. For Week 4 I stayed exactly the same.
So now what do I do? Good question!! I carry on, try new foods, try new workouts, and hopefully continue to keep all of you entertained and with my blogs. Blogging every day is HARD, which is why I think I wasn’t blogging so much towards the end. I just ran out of things to say (hard to believe, but true).
One last thing I’d like to mention—yesterday the world lost an amazing person with Maya Angelou’s passing. Her words have inspired so many people, but there is one particular quote of hers that always makes me want to go out there and take on the world:
I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.
Off I go to kick some ass…