Hi friends! Sorry I’ve been such an absentee blogger lately, but truthfully other than lying around and bellyaching over my back injury, I haven’t been doing very much. If you’re just joining our program, allow me to catch you up.
At the end of July, through complete fault of my own, I managed to pull the muscles in my lower back. While I was doing laundry one Sunday afternoon I reached back to grab my laundry cart, twisted the wrong way, and proceeded to belt out a string on obscenities that would make Denis Leary blush. After a lot of intense pain, doctors appointments, and an emergency room visit, I basically spent the better part of the last four weeks in a drug induced haze trying to numb the pain and heal.
While my lower back muscles have finally healed, I am still suffering from nerve pain in my left leg, which has been diagnosed as a bulging disk. The disks in your spine act as cushions between your vertebrae. A bulging disk means that the disk is extending outside of the space it normally would. That “bulge” is pressing on my sciatic nerve, causing pain in my left leg from my hip to my ankle.
While I am still in pain, the pain is not nearly as bad as it was earlier on. I’m off the hard drugs now, I’m walking (sometimes with the assistance of a cane—it depends on how far I have to go), and I’m back at work (part-time working from home, part-time working in the office). I’ve just started physiotherapy, which I’ll blog about a little, and on Wednesday I’m going to try acupuncture for the first time, which I’ll blog about as well. I’m equal parts nervous and excited about the acupuncture, and really just interested to see what kind of results I get. Hey, at this point, I’ve got nothing to lose!
Needless to say, not much has been going on in the way of healthy living. It’s hard to want to eat healthy when all you want is comfort and when you can barely walk, let alone exercise, it’s pretty frustrating. Too much take out and comfort food has definitely been my downfall. I was beating myself up about it for a while there, but in the end I found it wasn’t doing much good. It only added to the stress of being injured and making me more angry at myself. To say I’ve been harbouring a bit of anger is probably an understatement. I thought coming back to blogging would help me work through some of that anger and help get me back up off the mat. I may have been knocked down, but I’m not out.
Happy Labour Day everyone…here’s to the start of September, and a fabulous fall season (I love autumn, I’m so excited!!).