I haven’t blogged in awhile, I’ve been really busy, blah, blah, blah…you know the drill (we’ve been down this road so many times before).
Last night I got a chance to come up for a bit of air after a long and busy week, and I started thinking about all the things I’m not doing that I should be doing.
- I’m not taking my workouts seriously (if working out at all).
- I’m not thinking about what I’m eating before I eat it.
- I’m not practicing good sleep hygiene (which is essential for me, because I’m a terrible sleeper).
- I’m not treating myself with kindness.
Why do I always put myself last on the list? Why do I always put other people’s needs ahead of my own? Am I just to nice? Am I a pushover? (I don’t think so). Am I destined to look and feel this way for the rest of my life?
When it comes right down to it, I really have very little in the way of excuses to not be doing what I’m suppose to be doing—living a healthy life so I will have a healthy, fit body and an abundance of energy. I don’t have a husband, I don’t have children—it’s just me, I am responsible only for me. Not that either of those things should or would stop anyone from living a healthy life, what I’m saying is there are others who have WAY more on their plate than I do and still manage to live a healthy lifestyle. Instead of feeling healthy and energetic, most days I feel like an old, deflated, worn out soccer ball.
The truth is, it’s difficult to live a healthy life because it’s so easy not to. It’s easy to hit the snooze button, roll over and go back to sleep, but it’s difficult to dig deep, get up and workout. It’s easy to eat three donuts (because they taste so damn good and they’re sitting right there, mocking you), but it’s difficult to make the decision to forgo the sweets and eat something healthy.
Temptation is everywhere and every time I give in I feel weak.
But I’m going to be strong because for me, giving up is not an option. I just need to find my motivation!
My Motivation to Practice Healthy Living
- I want to have a healthy, fit body and mind.
- I want to have ENERGY!
- I want to feel good in my skin.
- I want to have a healthy, fit body and mind heading into my later years (which some days I feel are rapidly approaching, I assure you).
These are the reasons to get up in the morning and workout, these are the reasons to forgo the donut and eat the salad, these are the reasons to stop making excuses and start taking my health SERIOUSLY! NO EXCUSES!!
There, end rant. I feel better now. I think I’ll go workout 🙂