I’m starting to revel in the little victories. I’ve had a lot of them lately and they are starting to add up.
Yesterday my lunch plans fell though and because I had no lunch packed with me I needed to go and wade through the sea of food court food stalls looking for something to eat. I made myself a promise that I wasn’t going to go out until I had a plan. The plan was a whole wheat grilled chicken pita wrap with lots of veggies. I got in, got the pita, and got out. I stuck to the plan and felt great about that.
After work I had to go over to the Ryerson University campus to pick up some text books. I’ve gone back to school to get my certificate in Publishing and my first class starts Tuesday (very excited!!!). I walked from the office over to campus, which is about a 20 minute walk. I was going to walk from campus to the train station to go home, but it would have been about a 30 to 35 minute walk and I was already so tired, I just wanted to get home. I had ended up at campus a little longer than I had anticipated so it was 6:15pm before I caught the train home. I stood in the train station looking at all the food stalls—Cinnabon, McDonalds, Tim Hortons, Mrs. Fields Cookies, Dairy Queen—and I was soooooo hungry! But I thought really hard about all the progress I’ve made over the last five days and I just didn’t want to ruin it. I grabbed a bottle of water and managed to hang on until I could get home and make myself something healthy to eat.
I think the lessons learned yesterday are about planning and being prepared. Now I couldn’t foresee my lunch plans changing, but I did put a plan in place before I went to the food court. I could easily have just said to hell with it and eaten whatever I wanted, but I didn’t. I could have given in at the train station, but I didn’t (and frankly I even surprised myself with that one). Going forward I’m going to start keeping some healthy snacks in my bag—an apple, some almonds and sunflower seeds, or even a protein bar. Then I have some healthy options available all the time and I won’t be tempted to stuff my gob with double cheeseburgers. Mmmmm… cheeseburgers………sorry…lost my train of thought there. 😉
I’m really looking forward to doing a weigh in on Thursday. I’ve made some great progress this week and I’m excited to see if it will be reflected on the scale. Even if it’s not, I still had some great victories. 🙂