Day 1 – stick a fork in it, it’s done!
Yesterday was actually an excellent day. My eating was on track and I didn’t feel deprived at all. I think I was too busy to be deprived come to think of it. It was a busy work day and I had an appointment in the afternoon, so between work and running around I didn’t have time to think about noshing on something I shouldn’t be. I ended up working through my lunch, but it was pretty yummy so I won’t complain at all.
The only thing I really need to do is increase my water intake. My water bottle is sitting on my desk still half full from yesterday afternoon. Not good. So I definitely need to be conscious of that.
In terms of exercise, I did do any full on routines yesterday. I did, however, have to hoof it to the bus I was about to miss, so I’m counting that as at least a little cardio today. 😉 I’m going to do my first strength training workout tomorrow morning and I’ll follow that up with a walk in the evening.
All in all, Day 1 was a good one. I did what I said I was going to do and I showed up. I’m pretty proud of myself for that. Now I just have to keep that momentum going.
Tell me friends, how was your day? Leave a comment below and let me know how your first day of the challenge went. If you haven’t signed up yet it’s not too late…head on over to Prevention.com and join the challenge!
On to Day 2!!